Started Running Again very slowly

The good thing about having a blog is that you have an outlet to trumpet your triumphs, however small.

I’m pleased as punch to have exceeded my training goals this week.

I managed to cover 4.6km in 40 minutes today, and running for at least 35 out of the 40 minutes continuously. Alright, I know that’s on the treadmill and road conditions will be different, but I’m still pleased. 🙂



Filed under Jogging

2 responses to “Running

  1. stressed out student

    Congrats!! 🙂
    You can simulate outdoor conditions by increasing the treadmill elevation by 0.5%. 🙂

    But gosh … 4.6 km in 40 mins is a bit slow though 😛

    • Cinical

      Lol!! So much for encouragement! But what’s the average timing to complete 5km??? The 4.6 in 40 mins is the best I can do now. :p
      Thanks for the 0.5% elevation tip! I will try it.

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